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TWO V>IETIES 0 T *ANA DAL HAS ALM ?REE "TS M FIB] ?AN G>BANZO B1NS4 ,=! *ANA DAL !Y REPORT$ T ! M1N VALUES P] #AJJ GRAMS 7ON DRY BASIS7 W]E3 ,PROTE9 #BE.D ;G ,FAT #C.G ;G ,C>BOHYDRATE #DG.D ;G ,CRUDE FIBRE #AA.B ;G ,A% #C.B ;G ,CALORIES #CBG #AD ,S\RCE3 ,M4 ,AKMAL ,KHAN ET ;AL1 8,NUTRI;NAL EVALU,N ( DESI & KABULI *ICKP1S & _! PRODUCTS 3SUM$ 9 ,PAK9/AN40 ,9T]N,NAL ,J\RNAL ( ,FOOD ,SCI;ES & ,NUTRI;N1 ,VOL4 #DF1 #AIIE1 P4 #BAH4 ,B AN ,9DIAN /UDY %[S ! -POSI;N ( *ANA DAL3 ,RAW WEIBOHYDRATE #EJ ;G ,PROTE9 #AG.CI ;G ,FAT #D.FH ;G ,CRUDE FIB] #A.JJ ;G ,CALORIES #CJH ,S\RCE3 ,JANG ,B4 ,DILAW>I ET ;AL41 8,REDUC;N ( PO/PR&IAL PLASMA GLUCOSE 0,B5GAL GRAM DAL 7,CIC] >IET9UM7 & ,RAJMAH 7,PHASEOLUS VULG>IS710 ,! ,AM]ICAN ,J\RNAL ( ,CL9ICAL ,NUTRI;N #CD3 ,NOVEMB] #AIHA1 PP4 #BDEJ-BDEC1 CIT+ ON PAGE #BDEA1 ,C4 ,GOPALAN ET ;AL41 ,NUTRITIVE VALUE ( ,9DIAN FOODS4 ,HYD]ABAD1 ,9DIA3 ,N,NAL ,9/ITUTE ( ,NUTRI;N1 ,9DIAN ,C\NCIL ( ,M$ICAL #AE ,RESE>*1 #AIGA4 ,N[1 S9CE C>BOHYDRATES & PROTE9 H #D CALORIES P] GRAM & FAT HAS #I1 ? M1NS T ? AM.T ( *ANA DAL PROVIDES3 ,C>BOHYDRATES #BJJ CALORIES ,PROTE9 #FI.EF CALORIES ,FAT #DB.AB CALORIES ,TOTAL3 #CAA.FH CALORIES ,"! IS1 ( C\RSE1 A R.D+ ]ROR ( #C-D CALORIES4 ,IF WE OV]LOOK ? DETAIL1 ? M1NS T *ANA DAL PROVIDES3 #FD.AG@3P CALORIES F C>BOHYDRATES #BB.CB@3P CALORIES F PROTE9 #AC.EA@3P CALORIES F FAT ,H["E1 ! FOOD -POSI;N DATA ABV F ,DILAW>I CIT+ ,GOPALAN IS N 3SI/5T ) FOOD -POSI;N DATA TURN$ UP 0,TIM ,BAK]1 TBAKER@SOL.CO.UK4 ,"! IS A SUB/ANTIAL DI6];E1 "PICUL>LY = FIB]1 & AT ? PO9T ,I H NO IDEA : 9=M,N IS CORRECT4 ,TIM WRITES1 8,:ILE ,I 0 9 ,TESCO 7,BRITA9'S L>GE/ SUP]M>KET7 ,I *ECK$ ON ! NUTRI;NAL 9=M,N PANEL ON ! BACK (A PACKET ( ,*ANA ,DAL4 ,X WAS3 8#AJJ;G EQUALS #ADJD;KJ OR #AF #CCB;KCAL PROTE9 #BC.A;G C>BO #DH.B;G FAT #F.E;G FIBRE #AJ.J;G0 ,N"E!.S1 ,I "K T "O CUP ( CL1N$1 UNCOOK$ *ANA DAL WEIE "S ( \R FAVORITE *ANA DAL RECIPES4 ,A4I;NAL 3TRIBU;NS GRATE;LLY A3EPT$1 TE/$1 & PO/$6 ,PREP>+ & ,S1SON+ ,*ANA ,DAL ,"H'S AN EASY WAY 6S(T5 *ANA DAL 3TRIBUT$ 0,DEB ,PLATT3 99 ,R9SE & PICK OV] #A CUP *ANA DAL4 99 ,PLACE ! *ANA DAL 9 A CROCKPOT ON L[ 7= S* A SMALL QUANT;Y1 ,I USE MY #A #A/B QU>T CROCKPOT7 #AG 99 ,ADD #B #A/B CUPS V HOT WAT] 6! *ANA DAL4 99 #G HRS OR S LAT]1 ! *ANA DAL W 2 NICE & S(T4 ,I USE ! HOT B"EAGE SETT+ ( MY MICROWAVE 6GET ! WAT] HOT1 B N BOIL+1 ,DEB WRITES4 ,I NE$ 6D T 2C \R HOT WAT] H1T] IS SET K9D ( L[ S Z 6N A3ID5T,Y BURN \R "Y/]4 ,! NICE ?+ AB ? APPROA* IS T "! IS NO PRE-SOAK+1 NO FOAM+1 NO BOIL OV]1 NO /ICK+1 & NO /IRR+4 ,I SIMPLY LET ! *ANA DAL COOK OV] NI5TLY 0 F/ PUBLI%$ 9 ,! ,BE/ ,SL[ ,COOK] ,COOKBOOK ,"E 0,NATALIE ,HAUP]COLL9S1 #AIIE74 ,! RECOMM5D$ S1SON+S = *ICK P1S WD APPLY 6*ANA DAL Z WELL4 ,^! S1SON+S >E *ILI PEPP]S1 CORI&]1 CUM91 CURRY1 G>AM MASALA1 G>LIC1 G+]1 LEMON1 ONIONS1 #AH P>SLEY1 & TURM]IC4 ,! S\RCE ( ? RECOMM5D,N IS ,PREV5;N'S ,! ,H1L?Y ,COOK1 ,RODALE ,PRESS1 #AIIG1 PAGE #AHB4 #A4 ,SIMPLE ,*ANA ,DAL ,3SID]+ H[ EASY ? DI% IS 6PREP>E1 X'S AMAZ+ H[ GRT X TA/ES4 ,9GR$I5TS3 99 #B CUPS 7UNCOOK$7 *ANA DAL 99 #F CUPS WAT] 99 #A L>GE ONION 99 #A TA#SPOON OLIVE OIL 99 #A T1SPOON G>AM MASALA 99 SALT 6TA/E ,PREP>,N3 ,SIMM] DAL UNTIL T5D]4 ,PUR@EE "P ( X4 ,C>MELIZE ONION 9 A BIT ( OLIVE OIL4 ,ADD G>AM MASALA & SIMM] A BIT M4 ,ADD ONIONS 6DAL4 ,S]V+ SU7ES;NS3 ,S]VE OV] A B$ ( "O-HALF RICE & "O- HALF B>LEY4 ,TOP ) FAT-FREE S\R CR1M OR PLA9 NON-FAT YOGURT4 ,NOTE3 ,G>AM MASALA IS A MIXTURE #AI ( FRAGRANT1 PULV]IZ$ SPICES4 ,9 ,B5GAL X 3SI/S ( C9NAMON1 C>DAMOM1 & CLOVES4 ,9 O!R "PS ( ,9DIA X MAY AL 9CLUDE BLACK PEPP]CORNS1 NUTMEG1 CORI&]1 & O!R SPICES4 ,ALL ,9DIAN /ORES SELL GR.D G>AM MASALA4 ,RECIPE 0,CA!R9E ,NORD ,M5DOSA4 MENDOSA@MENDOSA.COM #B4 ,*HOL> ,DAL ,FE/IVE ,*ANA ,DAL ) ,COCONUT & ,:OLE ,SPICES ,? H1V5LY DI% IS (T5 S]V$ AF A PUJA1 A WOR%IP C]EMONY 9 HONOR (A "PICUL> GOD OR GO4ESS4 ,RAIS9S G5TLY SWEET5 ! SAUCE & -B9E SURPRIS+LY WELL )! DAL4 ,A T\* ( COCONUT GIVES ? DI% AN EXTRA SPECIAL FLAVOR4 ,9GR$I5TS3 99 #A CUP *ANA DAL1 SOAK$ OV]NID OIL PREF]R$7 99 #A BAY L1F 99 #A :OLE DRI$ R$ *ILI 99 #E :OLE C>DAMOM PODS 99 #B-;IN* C9NAMON /ICK 99 #B :OLE CLOVES 99 #A/D TSP4 KALONJI SE$S 99 #A TBSP SE$$1 *OPP$ FRE% GRE5 *ILI 7OR 6TA/E7 99 #B TBSP DRI$ FLAK$ OR %R$D$ SWEET5$ COCONUT 7OR FRE%LY GRAT$ OR %R$D$ COCONUT MIX$ ) #A TSP4 ( SUG>7 99 #A/B TSP4 G>AM MASALA 99 ,A SPR9KL+ ( GHEE 7OP;NAL7 ,PREP>,N3 ,BR+ *ANA DAL &! SOAK+ WAT] 6BOIL 9 A L>GE PAN OV] M$IUM H1T4 ,ADD TURM]IC & :OLE *ILI4 ,SIMM]1 COV]$1 #A H\R OR UNTIL ! DAL IS V T5D] & BR1KS EASILY :5 PRESS$ 2T ?UMB & 9DEX F+]4 ,DUR+ ? P]IOD1 UNCOV] & /IR (T51 A4+ #A 6#B TA#SPOONS ( HOT WAT] IF ! DAL />TS #BA 6/ICK 6! BOTTOM4 ,4C>D :OLE *ILI4 ,ADD SALT & CUM94 ,REMOVE F H1T4 ,PUR@EE #A CUP (! DAL MIXTURE 9 A BL5D]1 A4+ A LL WAT] IF NEC4 ,RETURN 6! PAN4 ,ADD RAIS9S4 ,BR+ 6SIMM]1 !N KEEP W>M4 ,H1T OIL 9 A #F-;IN* PAN OV] M$IUM L[ H1T4 ,FRY BAY L1F & R$ *ILI UNTIL ! *ILI D>K5S4 ,FRY C>DAMOM1 C9NAMON1 & CLOVES = #E SECONDS4 ,ADD KALONJI & FRY ANO!R FEW SECONDS4 ,TURN H1T 6L[4 ,ADD *OPP$ GRE5 *ILI & COCONUT & COOK =A FEW SECONDS1 /IRR+ 3/ANTLY4 ,REMOVE F H1T4 ,ADD ? SPICE MIXTURE 6! DAL4 ,SIMM] #B 6#C M M9UTES4 ,REMOVE DAL F H1T4 ,BL5D 9 G>AM MASALA4 ,G>NI% ) LEMON W$GES1 SPR9KLE ) :OLE CILANTRO L1VES & GHEE1 & S]VE4 ,S]V+ ,SU7ES;NS3 ,S]VES #D 6#E4 ,5T]TA9 YR GUE/S ) ? SAVORY *ANA DAL S]V$ OV] A B$ ( "O-HALF RICE & "O-HALF B>LEY4 ,TOP ) *UTNEY4 ,NOTES3 #A ,KALONJI 7,NIGELLA >V5SIS7 IS ! ,H9DI ^W2 9 ,B5GALI X IS ,KALO JE]A4 ,? IS A R.D BLACK SE$ (A PLANT (! #BB BUTT]CUP FAMILY T IS (T5 MISTAK5 = AN ONION SE$4 ,X HAS A %>P FLAVOR T ,B5GALIS VALUE = XS ONIONLIKE >OMA4 #B ,G>AM MASALA IS A MIXTURE ( FRAGRANT1 PULV]IZ$ SPICES4 ,9 ,B5GAL X 3SI/S ( C9NAMON1 C>DAMOM1 & CLOVES4 ,9 O!R "PS ( ,9DIA X MAY AL 9CLUDE BLACK PEPP]CORNS1 NUTMEG1 CORI&]1 & O!R SPICES4 ,ALL ,9DIAN /ORES SELL GR.D G>AM MASALA4 ,ADAPT$ 0,CA!R9E ,NORD ,M5DOSA F A RECIPE 9 ,BH>TI ,KIR*N]'S ,! ,H1L?Y ,CUIS9E ( ,9DIA3 ,RECIPES F ! ,B5GAL ,REGION 7,LOS ,ANGELES3 ,L[ELL ,H\SE1 #AIID74 #C4 ,KABULI ,*ANA ,DAL ,? IS A V TA/Y & SPICY DI% T WE S]VE (T54 ,9GR$I5TS3 99 #B CUPS *ANA DAL 99 #A/B TSP4 CUM9 SE$S 99 #A SMALL ONION1 M9C$ 99 #A TBSP M9C$ FRE% G+] #BC 99 #A TBSP M9C$ G>LIC 99 #A/B TSP4 GR.D TURM]IC 99 #A TBSP GR.D CORI&] 99 #A/B-A TSP4 R$ PEPP] P[D] 7CAY5NE7 99 #C CUPS TOMATO SAUCE OR CRU%$ TOMATOES 99 #A/B TSP4 SALT1 OR 6TA/E 99 #B TBSP FRE% LIME JUICE ,PREP>,N3 ,COOK DAL 9 #D CUPS ( WAT] UNTIL T5D]4 ,PUR@EE "PI,Y1 US+ A H&-HELD BL5D] OR PUT HALF 9 A REGUL> BL5D]4 ,SET ASIDE4 ,H1T A NON/ICK PAN OV] MOD]ATE H1T4 ,ADD ! CUM9 SE$S & /IR UNTIL !Y CRACKLE 7AB #AJ SECONDS74 ,ADD ONION1 G+]1 & G>LIC4 ,/IR UNTIL ONION IS TRANSLUC5T4 ,ADD TURM]IC1 CORI&]1 & R$ PEPP]4 ,COOK1 /IRR+1 = AB #BJ SECOND1 2+ C>E;L N 6BURN4 ,ADD TOMATO SAUCE4 ,BR+ 6A BOIL1 REDUCE H1T & LET SIMM] #A M9UTE4 ,ADD *OPP$ & PUR@E$ *ANA DAL4 ,COOK1 /IRR+1 #B-C M9UTES 6ALL[ FLAVORS 6BL5D4 ,ADD SALT 6TA/E4 ,REMOVE F H1T4 ,ADD LIME JUICE & /IR4 ,S]V+ ,SU7ES;NS3 #BD ,S]VE OV] A B$ ( "O-HALF RICE & "O- HALF B>LEY4 ,TOP ) *UTNEY OR FAT-FREE S\R CR1M OR PLA9 NON-FAT YOGURT4 ,RECIPE F ,9DIAN ,LIBANZO B1NS 7*ICKP1S71 HUMMUS HAS A RI*1 E>?Y FLAVOR4 ,MADE ) *ANA DAL1 HUMMUS IS LIE N Z NUTRITI\S Z HUMMUS1 ESPECI,Y IF Y L1VE \ ! TRADI;NAL TAH9I 7SESAME PA/E7 & OLIVE OIL1 EI ( : C ADD LOTS ( FAT4 ,MADE ) *ANA DAL1 Y W APPRECIATE ! L[- FAT V].N N ONLY ) PITA 7OR #BE CRACK]S7 B AL ) RAW VEGETA#S1 9 A S&WI*1 OR Z A SALAD4 ,9GR$I5TS3 99 #C CUPS COOK$ *ANA DAL 7AB #A #A/B CUPS UNCOOK$ *ANA DAL71 DRA9$ 7RES]VE #A/D CUP LIQUID = ?9N+ & #B TA#SPOONS B1NS = G>NI%7 99 #F TA#SPOONS FRE% LEMON JUICE 7APPROXIMATELY #B LEMONS7 99 #C L>GE CLOVES G>LIC 7OR M1 6TA/E7 99 #A/B T1SPOON SALT 99 #A/H 6#A/D T1SPOON CAY5NE 76TA/E7 99 #A TA#SPOON CUM9 99 #D T1SPOONS DILL 99 ,SPL5DA OR /EVIA EQUAL 6#A T1SPOON SUG> ,OP;NAL ,9GR$I5TS3 ,HUMMUS HAS _M V>I,NS4 ,! MO/ -MON OP;NAL EXTRA IS 99 #A/D CUP ROA/$ TAH9I 7SESAME PA/E7 OR1 6M9IMIZE FAT1 A FEW DROPS ( TOA/$ SESAME OIL ,O!R OP;NS 9CLUDE 99 #B TA#SPOONS *OPP$ FRE% CILANTRO 7CORI&] L1VES7 #BF 99 #A/B T1SPOON GR.D CORI&] 99 #A T1SPOON BASIL 99 #A/B T1SPOON OREGANO 99 #A/B ONION1 *OPP$ ,G>NI%3 99 #A TA#SPOON F9ELY *OPP$ FRE% P>SLEY 99 #A TA#SPOON OLIVE OIL 7C 2 OMITT$ 6REDUCE FAT7 99 #B TA#SPOONS :OLE1 COOK$ *ANA DAL 99 #A/B T1SPOON ,HUNG>IAN PAPRIKA ,PREP>,N3 99 ,Z Y COOK ANY DRI$ B1NS1 PICK OV] DRI$ *ANA DAL & WA% 9 S"EAL *ANGES ( WAT]4 ,SOAK !M 9 FRE% COLD WAT] = #H 6#AB H\RS4 ,R9SE 9 FRE% COLD WAT]1 DRA91 !N COOK 9 M FRE% COLD WAT]1 UNTIL T5D] 7AB #A H\R74 ,! COOK+ "T DEP5DS ON ! AGE & QUAL;Y (! *ANA DAL4 ,OR Y C SPE$ UP ! PROCESS 0BR++ !M 6A BOIL = AB ?REE M9UTES1 COV]1 REMOVE F H1T & LET /& = #B H\RS1 R9SE1 & COOK FUR!R ON L[ UNTIL T5D]4 99 ,9 ! B[L (A FOOD PROCESSOR OR BL5D]1 -B9E ! *ANA DAL1 RES]V$ LIQUID1 LEMON JUICE1 G>LIC1 SALT1 CAY5NE1 #BG CUM91 DILL1 & SWEET5]4 ,PROCESS OR BL5D UNTIL SMOO? & CR1MY 9 TEXTURE1 SCRAP+ D[N ! SIDES Z NEC4 99 ,TA/E = S1SON+1 A4+ OP;NAL TAH9I 7OR TOA/$ SESAME OIL7 OR H]BS & SPICES Z DESIR$4 ,IF TOO ?ICK1 ADD A SMALL AM.T ( LEMON JUICE OR WAT]4 99 ,TRANSF] 6A B[L1 COV] & LET /& = AT L1/ #CJ M9UTES UNTIL R1DY 6S]VE OR REFRIG]ATE = FUTURE USE4 ,S]VE AT ROOM TEMP]ATURE OR *ILL$4 ,S]V+ ,SU7ES;NS3 ,IF US$ Z A DIP1 DRIB# PAPRIKA & OP;NAL OLIVE OIL OV] ! SURFACE4 ,SPR9KLE ) *OPP$ P>SLEY & >RANGE A DECORATIVE PATT]N ( COOK$ :OLE *ANA DAL ON TOP4 ,S]VE ) W$GES ( W>M PITA BR1D 7OR CRACK]S74 ,X'S GRT ) VEGETA# CRUDITES ( CEL]Y1 R$ & GRE5 BELL PEPP] /RIPS1 C>ROTS1 RADI% SLICES1 BRO3OLI1 OR CAULIFL[]4 ,Y W AL 5JOY X ON AN OP5-FACE S&WI* ) CUCUMB] & TOMATO SLICES4 ,"S P S]VE X Z A SIDE SALAD4 ,RECIPE 0,DAVID ,M5DOSA BAS$ ON #BH RECIPES F ,ZOE ,SODJA1 ZOE.SODJA@MACMAIL.UCSC.EDU1 & ,ADRIAN1 ,CRE8;OV@AOL.COM1 &A DOZ5 COOKBOOKS ( MY WIFE1 ,CA!R9E ,NORD4 #E4 ,ALAN'S ,*ANA ,DAL ,9GR$I5TS3 99 #A #A/B CUPS *ANA DAL 99 #E CUPS WAT] 99 #B #A/D-;IN* SLICES ( FRE% G+] 99 T1SPOON ( DRI$ TURM]IC 99 #A H1D G>LIC 99 CAY5NE 6TA/E 99 #A T1SPOON :OLE CUM9 SE$S 99 #A T1SPOON SALT 99 #A T1SPOON G>AM MASALA 99 TOMATOES & ONIONS 7OP;NAL7 ,PREP>,N3 ,*ECK OV] & CL1N ! *ANA DAL & PLACE 9 A H1VY1 COV]A# POT4 ,ADD WAT]1 G+]1 & TURM]IC4 ,BR+ 6A BOIL OV] M$IUM H1T1 SKIM1 & REDUCE 6A L[ SIMM] 7COV]$74 ,AF AN H\R1 REMOVE ! TOP & /IR E #E M9UTES OR S =A TOTAL ( #A/B H\R4 #BI ,X W H ?ICK5$ UP NICELY & WANT 6/ICK NE> ! 5D4 ,REMOVE ! #B G+] SLICES4 ,9 ANO!R PAN1 PREP>E ! S1SON+4 ,A LL P1NUT OR CANOLA OIL 9 A NON-/ICK FRY PAN "WS WELL4 ,FRY A H1D ( G>LIC CLOVES 7PEEL$ & *OPP$71 "S CAY5NE1 CUM9 SE$S & SALT4 ,Y C AL ADD G>AM MASALA1 AN ,9DIAN SPICE MIXTURE T V>IES 0REGION4 ,BR[N !M ALL1 !N DUMP ! :OLE ?+ 96! SIMM]+ DAL & CLAMP ! LID ON4 ,C>E;L "H1 2C ! HOT OIL C SPLA% Y4 ,COOK =A FEW M9UTES & S]VE OV] HOT SPIC$ BASMATI RICE4 ,Y C AL USE TOMATOES & ONIONS4 ,RECIPE 0,ALAN ,FELDMAN1 AFELDMAN@IX.NETCOM.COM1 MODIFI$ 0,CA!R9E ,NORD ,M5DOSA4 #F4 ,VAL]IE'S ,GOLD5 ,*ANA ,DAL ,S\P ,9TRODUC;N3 ,? ,GOLD5 ,*ANA ,DAL ,S\P IS B1UTI;L LOOK+ Z WELL Z YUMMY4 ,CR1T$ 0,VAL]IE ,GLADFELT]1 ! RECIPE IS A S]5DIPIT\S DI% T %E COOK$ UP :5 %E />T$ 6MAKE L5TIL S\P F ORD9>Y GRE5/BR[N L5TILS1 B #CJ 4COV]$ AT ! LA/ M9UTE T %E 0 ALL \4 ,NO PRO#M4 ,%E REMEMB]$ T A T5 P.D BAG ( *ANA DAL 0 SITT+ 9 H] CUPBO>D1 S %E 5D$ UP ) ? WOND];L RECIPE1 : %E 0 K9D 5 6%>E4 ,9GR$I5TS3 99 #B CUPS *ANA DAL1 CL1N$ ?OR\GE ONION 99 #D CLOVES G>LIC1 *OPP$ 99 #A/D CUP FRE% BASIL L1VES TORN 96SMALL PIECES 99 #A M$IUM C>ROT 99 #A /ALK CEL]Y 99 #A SMALL ORANGE SWEET POTATO OR YAM 99 #A *]RY PEPP]1 SE$$ & SLIC$ 99 #A L;G HOT PEPP]1 SE$$ & SLIC$ 99 #H CUPS WAT] OR VEGETA# /OCK 99 #B TBSP OLIVE OIL 99 #B BAY L1VES ,PREP>,N3 ,CUT ONION 96QU>T]S L5G?WISE1 & !N SLICE4 ,SLICE C>ROT 96#A/B 9* L;G PIECES1 CUT PEEL$ SWEET POTATO 96*UNKS1 & SLICE ! CEL]Y4 ,H1T ! OLIVE OIL 9 YR S\P POT & SAUT@E ! ONIONS UNTIL !Y #CA >E GOLD54 ,ADD ALL (! O!R 9GR$I5TS EXCEPT ! DAL & WAT] & 3T9UE 6/IR UNTIL !Y />T 6S(T5 & LOOK COOK$4 ,! *]RY PEPP]S >E SMALL 7MAYBE GOLF- BALL SIZE7 R.D R$ PEPP]S4 ,!Y >E RELATIVELY MILD--JALAP5OS >E A LL HOTT]4 ,ANY R$ PEPP] C 2 SUB/ITUT$4 ,! B"R R$ COLOR (! *]RY PEPP]S LOOKS PRETTY 9 ! S\P4 ,ADD ! *ANA DAL & WATER/STOCK1 BR+ 6A BOIL1 & !N SIMM] = AB #A 6#A #A/B H\RS4 ,S]VE ) :OLE GRA9 BR1D &A GRE5 SALAD4 ,? 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GHEE OR BUTT]4 ,NOTES3 #A ,G>AM MASALA IS A MIXTURE ( #EG FRAGRANT1 PULV]IZ$ SPICES4 ,9 ,B5GAL X 3SI/S ( C9NAMON1 C>DAMOM1 & CLOVES4 ,9 O!R "PS ( ,9DIA X MAY AL 9CLUDE BLACK PEPP]CORNS1 NUTMEG1 CORI&]1 & O!R SPICES4 ,ALL ,9DIAN /ORES SELL GR.D G>AM MASALA4 ,MADHUR ,JA6REY'S ,_W-(-!-,EA/ ,VEGET>IAN ,COOK+1 ,NEW ,YORK3 ,ALFR$ ,A4 ,KNOPF1 #AIHC1 P4 #HB4 #BJ4 ,*ANA ,*OLE ,9TRODUC;N3 ,?ANKS 6,ROSE ,LULLA = %>+ "O ( H] FAMILY'S FAVORITE RECIPES1 *OLE4 ,USU,Y MADE ) *ICK P1S 7G>BANZO B1NS71 X IS J Z TA/Y & EV5 H1L?I] MADE ) *ANA DAL Z X IS ADAPT$ "H4 ,9GR$I5TS3 99 #A CUP DRY *ANA DAL 99 #B T1SPOONS SALT 99 #B BAY L1VES 99 #B ,TA#SPOONS GHEE OR OIL 99 #B L>GE ONIONS1 F9ELY *OPP$ 99 #B T1SPOONS *OPP$ G>LIC #EH 99 #B T1SPOONS F9ELY *OPP$ FRE% G+] 99 #A/B T1SPOON GR.D TURM]IC 99 #A T1SPOON G>AM MASALA 99 #B L>GE RIPE TOMATOES1 PEEL$ & *OPP$ 99 #A FRE% GRE5 *ILI1 SE$$ & SLIC$ 99 #B ,TA#SPOONS *OPP$ FRE% M9T OR CORI&] 99 LEMON JUICE 6TA/E ,PREP>,N3 ,SOAK *ANA DAL 9 COLD WAT] 6COV] OV]NILIC & G+] UNTIL GOLD51 /IRR+ FREQU5TLY4 ,ADD TURM]IC & FRY =A FEW SECONDS4 ,ADD ! G>AM MASALA1 TOMATOES1 *ILI & HALF ! FRE% H]BS4 ,ADD *ANA DAL & /IR WELL1 !N ADD ! RES]V$ COOK+ LIQUID1 COV] & SIMM] ON L[ H1T UNTIL DAL >E Q T5D] &! TOMATOES H #EI 2COME A PUR`EE4 ,ADD LEMON JUICE 6TA/E & SPR9KLE ) REMA9+ FRE% H]BS4 ,I S]VE ! ,*ANA ,*OLE OV] B>LEY OR RICE & TOP ) NON-FAT S\R CR1M4 ,NOTES3 #A ,G>AM MASALA IS A MIXTURE ( FRAGRANT1 PULV]IZ$ SPICES4 ,9 ,B5GAL X 3SI/S ( C9NAMON1 C>DAMOM1 & CLOVES4 ,9 O!R "PS ( ,9DIA X MAY AL 9CLUDE BLACK PEPP]CORNS1 NUTMEG1 CORI&]1 & O!R SPICES4 ,ALL ,9DIAN /ORES SELL GR.D G>AM MASALA4 ,*>MA9E ,SOLOMON'S ,9DIAN ,COOK+ = ,PL1SURE1 ,SECAUCUS1 ,NEW ,J]SEY3 ,*>TWELL ,BOOKS ,9C4 #BA4 ,*ANA ,*ILI ,9TRODUC;N3 ,?ANKS 6"O (! _W'S =EMO/ SCI5TIFIC EXP]TS ON *ANA DAL1 ,DR4 ,RI*>D ,M4 ,HANNAN1 RESE>* L1D]/HORTICULTURI/ =! ,U4,S4 ,DE"P;T ( ,AGRICULTURE'S ,REGIONAL ,PLANT ,9TRODUC;N ,/,N AT ,WA%+TON ,/ATE ,UNIV]S;Y 9 #FJ ,PULLMAN1 = "O ( 8 FAVORITE RECIPES UTILIZ+ *ANA DAL &/OR O!R *ICKP1S4 ,"S R1D]S1 H["E1 -PLA9$ T X DIDN'T SEEM 6H 5 WAT]4 ,"O (F]$ SPECIFIC SU7ES;NS1 9CLUD$ 2L4 ,9GR$I5TS3 99 #A CUP DRY *ICKP1S 78,I USE ANY NUMB] ( TYPES10 HE WRITES7 99 #A CUP DRY R$ B1NS 7OR R$ KIDNEYS7 99 #A CUP DRY BLACK B1NS 99 #E 7OR M7 CLOVES ( G>LIC 99 #A R\GE ONION4 ,Y C'T H TOO M* G>LIC OR ONION 9 ? DI%4 99 #AE OZ4 C ( /EW$ TOMATOES 99 #H-AF OZ4 ( TOMATO SAUCE 99 #C ,TA#SPOONS *ILI P[D] 7"S P MAKE _! [N1 B ? IS FA/E/ =! REGUL> COOK7 99 #A/B T1SPOON CAY5NE 99 #A T1SPOON ( FRE%LY GRAT$ G+] 99 #A T1SPOON ( GRAT$ LEMON PEEL 99 A DA% ( LIME JUICE 99 SALT 6TA/E 99 CUM9 6TA/E 99 #A/D CUP RICE V9EG> 99 HALF CUP ( BE] 7USE AN ALE OR #FA LAG]7 99 #G CUPS ( WAT]1 : C 2 ADJU/$ =A ?ICK] OR ?9N] *ILI1 A4+ IF NEC Z ! *ILI COOKS4 ,= NON-VEGET>IANS *ICK5 BRO?1 9/1D ( WAT]1 A4S 9T]E/ 6! *ILI4 ,PREP>,N3 ,WA% ! B1NS ?OR\RAY ( PEPP] SAUCES LAT]1 B D N SPICE ! POT 6MY TA/E4 ,O!RWISE1 ,I'D 5D UP HAV+ 6EAT ! :OLE POT ( B1NS4 ,! *ICKP1S AL MAKE A R1L NICE *ANGE F ! /&>D *ILI DI%40 #BB4 ,MADHUR ,JA6REY'S ,*ANA ,DAL ,9TRODUC;N3 8,I HAV5'T COOK$ ANY (! ,9DIAN PULSES 9 AGES1 B DALS >E GRT1 Z IS ! FACT T _! ,,GI IS S L[10 WRITES ,GAIL ,ZEIGL]1 ,AARAH@AOL4COM1 ON ! ,SWEETALK #FB MAIL+ LI/ ON ,AUGU/ #BD1 #AIIH4 8,"H IS A RECIPE1 9 ! ,9DIAN /YLE1 T Y MIAM MASALA 99 #C TA#SPOONS GHEE OR VEGETA# OIL 99 #A/B T1SPOON :OLE CUM9 SE$S 99 #A 6#B CLOVES G>LIC1 PEEL$ & *OPP$ 99 #A/D 6#A/B T1SPOON R$ *ILI P[D] ,PREP>,N3 ,PUT ! DAL 9 A H1VY POT AL;G )! WAT]4 ,BR+ 6A BOIL & REMOVE ANY SURFACE SCUM4 ,ADD ! TURM]IC & G+]4 ,COV]1 L1V+ ! LID J V SLI1 TURN H1T 6L[1 & SIMM] G5TLY = "O &A HALF H\RS OR UNTIL ! DAL IS T5D]4 ,/IR E #E M9UTES OR S DUR+ ! LA/ HALF H\R ( COOK+ 6PREV5T #FC /ICK+4 ,REMOVE ! G+] SLICES4 ,ADD ! SALT & G>AM MASALA 6! DAL4 ,/IR 6MIX4 ,H1T ! GHEE 9 A SMALL FRY+ PAN OV] M$IUM H1T4 ,:5 HOT1 PUT 9 ! CUM9 SE$S4 ,A C\PLE ( SECONDS LAT]1 PUT 9 ! G>LIC4 ,/IR & FRY UNTIL ! G>LIC PIECES >E LIAM ,MASALA RECIPES 9CLUD$7 ,9GR$I5TS3 99 #A CUP *ANA DAL1 R9S$ 99 #A TSP 7#E ML7 TEA L1VES 99 #A TSP 7#E ML7 SALT 99 #D CUPS 7#A ,L7 PLUS #A TBSP 7#AE ML7 WAT] 99 #C TBSP GHEE 7CL>IFI$ BUTT]2 2l7 99 #A/B TSP 7#B ML7 CUM9 SE$S 99 #A/D CUP 7#FJ ML7 F9ELY *OPP$ ONIONS 99 #A TBSP 7#AE ML7 F9ELY *OPP$ G+] ROOT #FD 99 #A/B TSP 7#B ML7 TURM]IC 99 #A/B TSP 7#B ML7 GR.D CUM9 99 #A/B TSP 7#B ML7 GR.D CORI&] 99 #A/B TSP G>AM MASALA 7SEE 2L7 99 #A/D TSP 7#A ML7 CAY5NE PEPP] 7OR 6TA/E7 99 #A TBSP 7#AE ML7 F9ELY *OPP$ FRE% CILANTRO 7CORI&] L1VES1 ,*9ESE P>SLEY7 ,PREP>,N3 ,PUT ! *ANA DAL 9 A B[L & ADD 5 WAT] 6COV] 0AT L1/ #B 9*ES 7#E CM74 ,ALL[ 6SOAK AT ROOM TEMP]ATURE = #AB H\RS OR OV]NIT 7#C-D ,L7 SAUCEPAN AL;G )! TEA L1VES1 SALT1 & #D CUPS 7#A ,L7 ( WAT]4 ,BR+ 6A BOIL OV] HI< H1T1 REDUCE ! H1T & SIMM] "PI,Y COV]$ = #A H\R4 ,9 A SEP>ATE #C 6#D QU>T 7#C-D ,L7 SAUCEPAN H1T ! GHEE OV] HI< H1T UNTIL A DROP ( WAT] FLICK$ ONTO X BOILS 9/ANTLY4 ,ADD ! CUM9 SE$S & /IR = #CJ SECONDS1 !N ADD ! ONIONS & G+]4 ,L[] ! H1T 6MOD]ATE & FRY ! MIXTURE = #G OR #H M9UTES1 /IRR+ FREQU5TLY1 UNTIL ! ONIONS >E S(T & #FE GOLD5 BR[N4 ,D N ALL[ ! ONIONS 6BURN4 ,/IR 9 ! TURM]IC1 GR.D CUM9 & CORI&]1 G>AM MASALA1 CAY5NE1 & #A TA#SPOON 7#AE ML7 ( WAT]1 & FRY = #A M9UTE4 ,!N ADD ! *ANA DAL AL;G ) _! COOK+ LIQUID BR+ 6A BOIL OV] HI< H1T1 /IRR+ FREQU5TLY4 ,REDUCE ! H1T 6L[1 COV] ! POT TI5T4 ,/RA9 ! #FF BUTT] "? A SIEVE L9$ ) L95 OR F\R LAY]S ( *EESECLO?4 ,IF "! >E ANY SOLIDS 9 ! GHEE1 NO MATT] H[ SMALL1 /RA9 X AG UNTIL X IS P]FECTLY CLE>4 ,P\R ! GHEE 96A GLASS J> & S1L TIM$ 2F US+ IF LIQUID GHEE IS CALL$ =4 ,G>AM ,MASALA ,! WAY 6MAKE G>AM MASALA IS 6TAKE ! FOLL[+ 9GR$I5TS3 99 #E ?REE-9* 7#H CM7 PIECES ( C9NAMON /ICK 99 #A/B CUP 7#ABE ML7 C>DAMOM SE$S 99 #A/B CUP 7#ABE ML7 :OLE CLOVES 99 #A/B CUP 7#ABE ML7 :OLE CUM9 SE$ 99 #A/D CUP 7#FJ ML7 :OLE CORI&] SE$S 99 #A/B CUP 7#ABE ML7 :OLE BLACK PEPP]CORNS ,PREP>E !M Z FOLL[S3 ,-B9E ! :OLE SPICES 9 A H1VY #FG SKILLET OV] MOD]ATE H1T & TOA/ =A FEW M9UTES1 UNTIL !Y >E W>M & >OMATIC4 ,ALL[ 6COOL1 !N PULV]IZE 9 AN ELECTRIC BL5D] OR C(FEE GR9D] 7T Y USE EXCLUSIVELY = GR9D+ SPICES7 UNTIL X =MS A F9E P[D]4 ,? RECIPE MAKES AB #A PLUS #A/B CUPS 7#CGE ML7 & MAY 2 /OR$ 9 AN AIRTILIC & ,BASIL ,9GR$I5TS3 99 #A P.D *ANA DAL1 PICK$ OV] 99 #B CLOVES 99 #A/B SMALL YELL[ ONION1 PLUS #A/B CUP *OPP$ ONION 99 #D SPRIGS FRE% ?YME 99 #B G>LIC CLOVES1 PEEL$ & *OPP$ 99 #C TA#SPOONS LEMON JUICE #FH 99 #D T1SPOONS SALT 99 #A TA#SPOON LIQUID HICKORY SMOKE FLAVOR+ 99 #A T1SPOON FRE%LY GR.D BLACK PEPP] 99 #AJ L>GE BASIL L1VES1 *OPP$ 99 #A TA#SPOON F9ELY *OPP$ SAGE ,PREP>,N3 ,9 A M$IUM B[L1 COV] B1NS ) COLD WAT] & SOAK = AT L1/ #D H\RS OR OV]NIGE PAN1 COV] !M ) COLD WAT]4 ,PU% CLOVES 96ONION HALF4 ,ADD ONION HALF & ?YME 6B1NS4 ,BR+ 6A SIMM] OV] M$IUM H1T4 ,COV] TIY WIDELY2 ADD M BOIL+ WAT] & 3T9UE 6COOK Z NEC74 ,RES]VE "O CUP COOK+ WAT]4 ,4C>D ONION HALF & ?YME4 ,DRA9 & COOL B1NS4 ,9 A FOOD PROCESSOR1 -B9E B1NS1 *OPP$ ONION1 #B/C CUP (! 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